Manual Handling

Manual handling of loads is any work that involves moving or supporting a load by one or more workers. Manual handling of loads is one of the leading causes of musculoskeletal disorders.

Correct body posture plays an important role in preventing strain and injuries. Proper posture ensures that muscles and supporting ligaments are stressed as little as possible during movement or weight-bearing activities.

In order to determine if a task is suitable for the worker, a risk assessment must be conducted. A risk assessment is a careful examination of what could cause harm during the performance of the task. It ensures that adequate precautions are taken to prevent injury.

To perform manual handling of loads properly and safely, certain muscle groups need to be flexible. It is also necessary to warm up before any physical activity. When a load is heavy, a good idea for safer manual handling is to ask for help from your colleagues."